Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. A serving of 119 grams of millet flour has 45% of the recommended daily needs of niacin. Main Name: Pearl Millet Biological Name: Pennisetum glaucum Names in Other Languages: Grano (Spanish), Type de graine (French), Bajra (Hindi),.. Fat is stored in your body in the form of fatty acids. The absence of a warning or notice for a given food is not indication that food is safe for you. A serving of 119 grams of millet flour has 44% of the recommended daily needs of valine. Calorie breakdown: 10% fat, 78% carbs, 12% protein. A serving of 119 grams of millet flour has 34% of the recommended daily needs of magnesium. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Also, minerals are important to help your body synthetize enzymes and hormones. Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. 12 %5 gFat. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. 0.6 grams saturated fat. Daily Goals. Find nutrition facts for over 2,000,000 foods. ... Pearl millet flour. Millet is also an excellent source of manganese, phosphorus and magnesium. Percent daily values are based on a 2,000 calorie reference diet. Daily values are based on 2000 calorie diet and 155 lbs body weight . However, saturated fats are useful sources of energy. How does this food fit into your daily goals? The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese, Selenium, Magnesium, Phosphorus, Copper, Iron, Vitamin B6 and Zinc. Sources of proteins include meat, dairy products, nuts, beans and some grains. There are two kinds of minerals: macrominerals and trace minerals. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Explanations. Tiny in size and round in shape, pearl millets are loaded with marvellous and healthy benefits. Convert millet flour measuring units from tablespoons ( tbsp ) into calories ( Cal ), volume vs weights measures, including dietary information and nutritional values instantly. 100 grams of Millet flour is approximately 25% of daily carbohydrate needs, 22% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day. Recipes. The serving size is equivalent to 119 grams of food and contains 45.54 calories from fat. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat. A serving of 119 grams of millet flour has 31% of the recommended daily needs of methionine. Millet, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day. You can analyze your nutrition history by adding food into your nutrition diary. Nutrition facts for Millet flour, recommended daily values and analysis. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Millet flour. There are 205 calories in 1 cup of cooked Millet (Cooked). Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Total nutrition content should be close to these percentages for healthy eating. Vitamins are organic compounds required by your body to grow and develop normally. Serving Size : 1 cup. Simple carbohydrates are sugars that provide a quick source of energy. Whole Grain Millet Flour Gluten free. Foods. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Find Calorie and Nutrition Information for Millet Flour. Millet flour contains 382 calories per 100 grams. Calories from Fat 45.54 Kcal. This online millet flour conversion tool is for culinary arts schools and certified chefs. 100 grams of Millet flour contains 75.12 grams of carbohydrate, 10.75 grams of protein and 4.25 grams of fat. There are 756 calories in 1 cup of Millet. 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