“Physical signs and symptoms are ways your body tries to alert you to deeper imbalances,” says Elson M. Haas, MD, a San Rafael, Calif., physician with a natural-medicine approach and author of Staying Healthy with Nutrition. As the folks at Livestrong put it, "This change in appearance comes from depapillation of the tongue: loss of the little bumps that normally give the tongue a light pink, velvety appearance … Without these little bumps, called papillae, the tongue looks red and beefy." Surprising things your body hair is trying to tell you Losing scalp or body hair can be a sign of an autoimmune disease. The median nerve connects your arm to your hand, and to do so, it has to pass through a small hole between the bones in your wrist called the carpal tunnel. If it has a wrinkle-like line going down it, you might want to put some extra effort into boosting your heart health. SHARE. People with xanthelasma are 40 percent more likely to develop heart disease and 51 percent more likely to have a heart attack. The little nagging discomforts you feel are often your body's way of communicating with you. Always Cold. If regular treatments don't seem to take the sores away, a gluten-free diet can sometimes do the trick. Scientists still aren't sure, but multiple studies—including this notable 2007 study published in the International Journal of Dermatology—have found that people with multiple skin tags are at a higher risk of contracting type 2 diabetes. Try this trick to calm it down. Don’t ignore these signs: your body is trying to tell you something. When you intuit something consciously, you are merely interpreting the signal that has been sent from your unconscious. A number of studies have found that such creases were a sign of an increased risk of coronary heart disease. Leukonychia, or white spots on the fingernails, is usually caused by some sort of damage to the nail bed. Arcus senilis is most common in adults, and a result of fatty deposits around the edge of the cornea. You might have a headache every now and then, but generally speaking, you’ll be pain-free. Some nutrient deficiencies, for example, can become apparent with certain symptoms — if you have the tools to recognize them. Increasing consumption of seeds and wild rice can do the trick. When your kidneys haven't been functioning properly for a long time, a substance called urea builds up in the bloodstream, causing a condition called uremia. According to a significant 2009 study published in the journal BMC Gastroenterology, recurrent mouth sores can sometimes be the only symptom of celiac disease. (1, 2) 2. You actually need salt to live — you could just be sodium deficient. MORE: 9 Proven Ways To Lose Stubborn Belly Fat You need a change of scenery. But there are also some smaller signs and symptoms that something might be wrong. One oft-cited 1995 study published in Investigative Ophthamology & Visual Science, found that high doses of vitamin A decreased dry eyes among infants and children by 63 percent. This mineral helps your body heal and produce new cells. What's the connection? This is the same reason why exercise causes cramping for some people. Enter your email address to get the best tips and advice. For example, if … Chapped lips are annoying, but sometimes they're impossible to avoid. Other causes could be a thyroid problem or hormonal imbalance. Comfort foods contain fats and other compounds that your body uses to keep you warm. "Dry eyes, or the inability to produce tears, is one of the first signs of vitamin A deficiency," Lizzie Streit, MS, explained to Healthline. Ever noticed how some people just always have cold hands? "That's why low levels of thyroid hormone cause you to feel colder than others around you. And for more things to look out for, check out 17 Warning Signs Your Eyes Are Trying to Tell You About Your Health. If you're suffering from chronic pain that comes and goes, the cause could, in fact, be this tick-borne disease. You’re sick: If you haven’t performed any exercise in a while, but your muscles are aching, it could be a sign of illness. Sleep is probably one of the most important aspects of our health — yet most Americans aren’t getting anywhere near enough. When you think about the signs of a heart attack, you probably imagine chest pain and shortness of breath, but not everyone displays these symptoms. This is such a reliable sign that a 2014 study published in the Journal of Breath Research found that breath scent is a dependable, non-invasive way to tell if young children have type 1 diabetes. Illness can trigger inflammation of the muscles, causing pain. 8 You’re on Medications That Cause Sweating. Though to diagnose it, you may have to get up close and personal with some of your sweaty clothes, or at least ask your GP to do it for you. Now we must understand the biology of it to figure out the relation between stress and body odor. Often, it's far from serious. There are extreme cases of the condition, and in some cases the feeling is an early sign of autoimmune conditions or diabetes. Advertisement. But if you've always had white spots on your nails, you have little to worry about—that's a normal occurrence. Sudden cramping can be incapacitating and awkward. Of course we notice the big things, but what about the size of your nose? by Beth Janes Click to share on Facebook (Opens in new window) One of the primary symptoms of uremia is experiencing a metallic taste. If you work a desk job, your dry eyes are probably related to the large amount of screen time. Groggy and tired feelings after lunch can really put a wrench in your productivity. As Matthew Thorpe, MD, wrote for Healthline, heat is a byproduct of burning calories, so if your thyroid isn't burning as many calories, that means you're not generating as much heat. Mental: You may be running too “hot or cold” in your personal life, feeling at once very fulfilled and then sidelined by self-doubt. Make a point to drink more water to counteract the uncomfortable symptom. Nails can even break away from the nail bed, leaving room for infection and causing misshapen nails, as Rowan Hillson, MD, wrote for Practical Diabetes. Many people know the importance of self-exams for early detection of breast cancer, but it's important to know that a lump under the armpit can be a sign of this disease as well. Here are seven things your body odor is trying to tell you. Overdosing on vitamins has been known to cause an odd, metallic taste that lingers for days. However, if this happens when you're not in a cold environment or at a high altitude, blue coloration (also called cyanosis) could mean that your blood doesn't have enough oxygen. According to a publication from the National Institute of Health (NIH), a number of lung and heart problems can cause cyanosis. Have you recently noticed that it's hard to get through a movie without a bathroom break or two, or that you're frequently hopping up in the middle of the night to make a bathroom run? That constant hacking may be a lingering cold, but it could also be something more serious like post-bronchitis syndrome, according to Mitchell Gaynor, MD, assistant clinical professor of medicine at Weill Cornell Medical College. As dermatologist Christine Poblete-Lopez, MD, told the Cleveland Clinic, "Distinct white streaks and spots on nails can point to chronic kidney disease." The main symptom of meningitis, or an infection of the tissue around the brain and spinal cord, is a headache, but so many different conditions can cause headaches that you can't tell by that alone. If you're having trouble hearing what others are saying, it might not just be your ears that need to get checked. However, a headache combined with flu-like symptoms and an inability to flex your neck forward, which occurs in about 70 percent of people with meningitis, could be a sign of this very serious infection. the rest of your body needs hydration, too, snacking on dark chocolate may actually make you feel happier, the keto diet might not be a great choice, most Americans aren’t getting anywhere near enough, taking steps to mitigate anxiety in the long-term, Eating late at night ramps up your energy. For those that have no problem getting enough sleep but still feel exhausted, something else might be going on. 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