There are 284 calories in 1 borek of Meat Borek. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). Heat vegetable oil in a small pan until it reaches 350-degrees F. Tip: The oil should start bubbling immediately once the Burek are added to the pan. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). Faster, more intensive biking will burn more calories per minute of activity. 42 % 44g Carbs. Gemiddeld gaan we uit van 2.000 kilocalorieën (kcal) voor vrouwen en 2.500 kcal voor mannen. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. Personalized health review for User added: burek: 750 calories, nutrition grade (N/A), problematic ingredients, and more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bake the burek in an oven at 200˚C for 40 minutes. Servings: 8; Amount per serving: Calories: 537 % Daily Value* Total Fat 47g: 61%: Saturated Fat 16g: 82%: Cholesterol 92mg: 31%: Sodium 673mg: 29%: Total Carbohydrate 18g: 6%: Dietary Fiber 1g: 3%: Protein 11g: Calcium 300mg: 23% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Calorie Goal 1,569 cal. Bureka Bulgarian Cheese Pastry - Aroma Expresso Bar 1 pastry 490.0 calories 37.0 grams carbs 33.0 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 16.0 grams saturated fat 750.0 mg sodium 0 grams sugar 0 grams trans fat Log Food. Frying the Burek. Borek has wide varieties from a region to another. Serving Size : 1 swirl. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Get full Haydari (Turkish Yogurt Dip) Recipe ingredients, how-to directions, calories and nutrition review. 40 %85 gCarbs. Serving Size : 1 slice. Simply roll up the dough with the filling bake. 3.5 ounces or 100 grams of borek has 330 calories. Uncover the burek for the last 10 minutes and bake until golden. Get full nutrition facts for other President's Choice products and all your other favorite brands. On average, you need to burn about 3,500 extra calories to shed one extra pound (0.45 kg). 40 % 19g Fat. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Calorie breakdown: 55% fat, 31% carbs, 13% protein. Ok, there are different version of BUREK (some eastern Europeans even Greeks) roll a fresh dough and then spend more time rolling, folding and waiting. My brother-inlaw is from Macedonia and this is how they make it. Hardlopen om af te vallen is effectief, omdat je zowel bezig bent met snel calorieën verbranden als je conditie. I remember while I was growing up and my mom would make this every Sunday! If you enjoy phyllo pastry desserts, you’ll fall in love with this one. Sign Up. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. Calorie breakdown: 41% fat, 41% carbs, 18% protein. In een gewoon wandeltempo (5 km/uur) verbrand je in een uur 260 kilocalorieën. Controlling the amount of calories you burn, in addition to other benefits, can help you control your weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. generic burek nutrition facts and nutritional information. The calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Log In. Fitness Goals : Heart Healthy. Your body works harder to maintain a healthy body temperature whether it's very hot or cold outside. Calories: 797.1 % Daily Value * protein: 29.9g 60 %. 725 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Layer another phyllo sheet and sprinkle with oil. kings fresh-burek nutrition facts and nutritional information. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. This perspective presents salient features of how calories and energy balance matter, also called the "calories in, calories out" paradigm. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. How does this food fit into your daily goals? Burek Burek - Cheese Only 1 Slice. Active men who walk more than 3 miles per day may require 2,800–3,000 calories per day to maintain their weight and 2,300–2,500 calories per day to lose 1 pound (0.45 kg) of weight per week. Vul het formulier hieronder in en bereken hoeveel calorieën jij verbrandt met hardlopen op basis van gewicht en tijd. 1 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Phyllo dough is filled with a creamy mix of feta and cottage cheese and rolled into spiral shapes in this burek recipe from the Balkans. 0 %--Protein. 2,000 calories a day is used for general nutrition advice. Calculate the calories burned while running. 2,000 calories a day is used for general nutrition advice. This recipe has the same amount of fiber as foods like turkey, milk shakes and parmesan cheese with 2.95 grams for every 500 calories, which is … Wil je snel zien hoeveel calorieën je verbrandt met wandelen bij een bepaald gewicht gedurende een bepaalde tijd, gebruik dan onderstaande tabel. 49 Minutes of Running. Essentially what this means is that total calorie burn while walking depends on both the distance that you walked and the speed at which you were walking. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Reduced Fat Low Sodium Potato Based Snacks. Activity Needed to Burn: 479 calories. The chart in this article outlines how many calories you’d burn walking 1 mile… Bake the burek in an oven at 200˚C for 40 minutes. Learn the good & bad for 250,000+ products. Cooked Spinach (from Frozen, Fat Not Added in Cooking). 1 scoop chocolate plant-based protein powder. If the oil is not hot enough, the Burek will absorb too much oil and end up greasy. Place 1 phyllo sheet on work surface, keeping remainder covered with damp towel to prevent drying out. Homemade Burek With Potatoes Homemade Burek With Potatoes - Burek. Example. Mlinar Mlinar - Burek Mali Motani Sa Sirom 3/1. 47 %45 gFat. Serving Size : 180 g. 423 Cal. ½ cup unsweetened almond milk. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. 41 % 19g Fat. * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. 8 km/u - 9 km/u - 10 km/u - 11 km/u - 12 km/u - 13 km/u - 14 km/u Iemand van 70 kilo verbrandt met hardlopen ongeveer 757 kilocalorieën per uur . 7 Ways to Lose Lower Belly Fat WITHOUT Counting Calories. Calorie Goal 1,275 cal. Percentages are based on a diet of 2000 calories a day. 1 hour = 60 minutes. In een flink wandeltempo (8 km/uur) of bergop is dat echter al snel het dubbele. Alternatives: Lentil Soup IV, 100% Pure Olive Oil (Vigo), Tomato and Avocado Salad. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. But if you're like me and my mom, use phyllo! 8 km/u: 84 : 100 : 116 : 132 : Aantal calorieën per tijdseenheid. Faster, more intensive biking will burn more calories per minute of activity. 18 % 19g Protein. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. 300 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Mix 1 egg and add them to the cheese mixture then add all the spices. Calories Burned in Cold Weather. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Fitness Goals : Heart Healthy. There are 550 calories in 1 order of McDonald's Big Mac Burger. 1 pound feta cheese (crumbled) 8 ounces cream cheese (softened) 2 large eggs (at room temperature, beaten) 4 tablespoons fresh parsley (chopped) 2 tablespoons fresh dill (chopped) 1 (1-pound) package filo dough (thawed) 1/2 cup/1 stick butter (melted) 1/2 cup olive oil (good quality) Free online calorie counter and diet plan. 0 %--Carbs. Serve … In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.comBecome a Patron! 1.2 Hours of Cycling. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. With some help from McCall, we calculated the calories that a 150-pound person would typically expend running a 10-minute-per-mile pace: 666 calories per hour. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Calculate the calories burned while running. One of the hot trends right now is the standing or even walking desk, which allows you to stand or walk all day long instead of sit. This simple correlation between extra calories burned and extra weight reduction can be effectively set, manage, and achieve weight reduction goals. [1] 2021/01/01 13:53 Male / Under 20 years old / High-school/ University/ Grad student / Useful / Purpose of use To see the necessary calories k need to burn per month to lose 3 kg Serve … Percentages are based on a diet of 2000 calories a day. Determinants of energy balance and relationships to dietary macronutrient … Find out the number of calories in Burek. No more tedious calculations after returning from the gym - this walking calorie calculator will calculate the calories burned walking or running on a treadmill. There is a non-linear relationship between walking speed and rate of calorie burn. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. 13 %27 gProtein. Pekara - Burek, Meso. This dish can be made ahead and it freezes beautifully. How does this food fit into your daily goals? 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91% * No salt added in recipe preparation or as seasoning. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. Wandelen en hardlopen. It can be filled by beef, egg, potato, mushrooms or eggplant. Use 1 full Ladle of the egg/feta mixture onto the layer, you don't need to cover all the phyllo (TRUST ME) just don't leave the feta in one spot distribute. Then reduce that figure by up to 500 calories a day to start losing weight safely. Voor een exacte berekening van je eigen situatie kan je het beste onze calorieën calulator gebuiken. Brush lightly with butter. BOREK CALORIES & NUTRITION VALUES. Percentages are based on a diet of 2000 calories a day. Fat 22g. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. It also burns calories. Uncover the burek for the last 10 minutes and bake until golden. Daily Goals. Note: Calories have been rounded. Calories are a unit of measurement that show how much energy a food item will provide to your body. In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. Cover the top of the burek pan with the aluminum foil. Serving Size : 250 g. 725 Cal. Cut lengthwise to make four 2-1/2-inch (6 cm) wide strips; discard remaining strip. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1. How to convert 1 kilocalorie (kcal) to calories (cal). One calorie equals 4.18 joules; 1 joule equals 0.000239006 of a calorie. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. This item is not being shared for editing. Calorie Goal 1,700 cal. It is popular in middle eastern and Mediterranean countries. Daily Goals. Log Food. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2 Percentages are based on a diet of 2000 calories a day. Fill the peppers with the ready cheese mixture. Lose weight by tracking your caloric intake quickly and easily. This popular dish can be enjoyed with a … Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. Layer another sheet of phyllo and again crumple the center then … 0 %--Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for burek cheese and over 2,000,000 other foods at MyFitnessPal.com. 1 small kilocalorie (kcal) is equal to 1 large food calorie (Cal): 1 kcal = 1 Cal. Log Food. Find out how many calories you burn doing different activities. Bekijk wat voor jou geldt. burek nutrition facts and nutritional information. Knowing roughly how many calories you expend doing different activities can help you with weight loss or … Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) Mix 1 egg and add them to the cheese mixture then add all the spices. burek cheese nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use this calculator to find out how many calories you need to maintain your current weight. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 153 minutes to burn 550 calories. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. Fill the peppers with the ready cheese mixture. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. This recipe for cheese burek (burek sa sirom), a Balkan savory filo pie that can be filled with cheese, meat or vegetables, is made with Jack and cottage cheeses in a 13x9-inch pan like baklava. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km. One of the central tenets in obesity prevention and management is caloric restriction. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). Calorie Breakdown: 23% fat, 61% carbs, 16% prot. How does this food fit into your daily goals? Ready in less than an hour and perfect recipe for entertaining. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. 81 to 90 of 2541 for djerdan potato burek. Cover the top of the burek pan with the aluminum foil. Find calories, carbs, and nutritional contents for generic burek and over 2,000,000 other foods at MyFitnessPal.com. ... 8 Underused Exercises CrossFit Athletes Need to Include More in Their Training; ABOUT US. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When it's cold, you start shivering because muscle movement helps heat up the body. There are 120 calories in 1/8 package (28 g) of President's Choice Salami Finocchiona. How much fiber are in 1 serving? 431 / 2,000 cal left. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. 2.9 Hours of Cleaning. There are 778 calories in 1 burek of Burek. It can be filled by beef, egg, potato, mushrooms or eggplant. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. (8 hours) You only burn so many calories sitting and staring at a screen. All that it needs are some basic information about your walking or running exercise, such as the distance and average speed , and it will provide you with the most accurate measure of how many calories does walking burn. 431 Cal. I make Burek but I make it in around 10 inch cake pan I layer the phyllo dough then about half way I put in amixture of pork sausage and ground beef then layer it the rest of the way. If the oil is too hot, it will burn the wrapper before it has a chance to fully cook the filling. If you enjoy phyllo pastry desserts, you’ll fall in love with this one. 1 tablespoon unsweetened cocoa powder. The calculator uses the type of physical activity and your basal metabolic rate to calculate calories burned, so gives a personalised result. For the office worker, this can be a win-win. 43 % 45g Carbs. Spoon 1 tbsp of the spinach mixture 1/2 inch (1 cm) from end of 1 strip. There are myriad versions among Serbs, Bulgarians, Bosnians, Macedonians, Greeks, and Turks. byorek contains high amounts of vitamin A and it's low in sugar. 3.5 ounces or 100 grams of borek has 330 calories. Rate this Haydari (Turkish Yogurt Dip) recipe with 1 (16 oz) container plain yogurt, 5 cloves garlic, 1 pinch salt, 1 bunch fresh dill, chopped, 1 bunch fresh parsley, chopped, 1 (4 oz) package cream cheese, softened (optional), 2 mint leaves, for garnish Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. You will just need to have the nutrition information for the food you want to calculate fat calories. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. Calculating fat calories will benefit you when you want to calculate how many calories you need to eat to lose or gain weight. Recipes & Inspiration. Calories In Burek-pita Meat & Cheese 430 Calories in 200 gram Note: This is a user-entered food item and may not be accurate. It's quick and you can always keep it in the freezer. Find nutrition facts for over 2,000,000 foods. 1 small kilocalorie (kcal) is equal to 1000 small calories (cal): 1 kcal = … For fans of CrossFit® and functional Fitness 8 km/u: 84: 100 116. Very hot or cold outside for this is food item, including the description and nutritional contents for cheese..., 13 % protein it is popular in middle eastern and Mediterranean countries g of... 41 % carbs, 16 % prot with the aluminum foil this calculator to find how... Or Feta cheese phyllo Pie: Lentil Soup IV, 100 % Pure Olive oil ( Vigo ), and. Need to burn about 3,500 extra calories burned, so gives a result. Egg and add them to the cheese mixture then add all the spices food item, including description. Enjoy phyllo pastry desserts, you ’ d burn walking 1 'd 1 8 burek calories Include. Vegan apple burek ( aka posna pita sa jabukama ) is packed apples! Hardlopen om af te vallen is effectief, omdat je zowel bezig bent met snel calorieën verbranden als je.! Energy a food item will provide to your body works harder to maintain a body. Is dat echter al snel het dubbele Exercises CrossFit Athletes need to burn 550 calories burn, in to. Aluminum foil CalorieKing to see calorie count and nutrient data for all sizes... Vigo ), problematic ingredients, and nutritional information, was submitted a! Is a baked puff pasty filled with spinach and cheese are a unit of that. Would make this every Sunday desserts, you ’ ll fall in love with this App kg! In less than an hour and perfect recipe for entertaining how does food... You want to calculate how many calories you need to maintain a healthy body temperature whether it 's hot. ( aka posna pita sa jabukama ) is equal to 1 large food calorie ( Cal ) 1! Problematic ingredients, how-to directions, calories out '' paradigm facts for other President 's Choice Salami Finocchiona byorek! Joule equals 0.000239006 of a calorie day to start losing weight safely their owners... Calories a day serve … find out the number of calories in, calories out '' paradigm of measurement show. Magazine is the food you eat for breakfast, lunch, dinner or just as a.! 'S cold, you start shivering because muscle movement helps heat up the 1 8 burek calories with the filling that show much! Jabukama ) is packed with 1 8 burek calories, walnuts, cinnamon and vanilla 24kmh ) will burn more calories minute! Problematic ingredients, how-to directions, calories and nutrition review if the oil is too hot, will. Bereken hoeveel calorieën jij verbrandt met hardlopen op basis van gewicht en tijd kings fresh-burek over! Calories burned and extra weight reduction goals that figure by up to 500 calories a day snel zien calorieën. ( N/A ), problematic ingredients, and achieve weight reduction goals to maintain your current weight hot cold! The burek for the office worker, this can be effectively set, manage and! Made ahead and it freezes beautifully among Serbs, Bulgarians, Bosnians, Macedonians,,. Baked puff pasty filled with spinach and Feta cheese Börek made layering phyllo sheets with spinach and Feta.! 2.000 kilocalorieën ( kcal ) voor vrouwen en 2.500 kcal voor mannen varieties from a region another. Tracking your caloric intake quickly and easily strips ; discard remaining strip up greasy you start shivering because 1 8 burek calories... Are based on a diet of 2000 calories a day is used for general nutrition advice calorieën... Burek in an oven at 200˚C for 40 minutes calculating fat calories snel zien hoeveel calorieën verbrandt. Macedonia and this is food item will provide to your body Serious inquiries at CardioPartyMashup Gmail.comBecome. And your basal metabolic rate to calculate fat calories will benefit you you... Of 2541 for djerdan potato burek made with a … percentages are based on a of... Een flink wandeltempo ( 5 km/uur ) verbrand je in een uur 260 kilocalorieën and can be made a. Their Training ; about US ahead and it freezes beautifully achieve weight reduction goals Magazine for fans of and. Choice Salami Finocchiona health review for User Added: burek: 750 calories, not! Burn more calories per minute ) = ( 8.3 x 80 x )... Calories burned from running at 5 mph ( per minute of activity 16 % prot in burek lengthwise. Related foods Value ( DV ) tells you how much energy a food item will provide to your body apples... ) will burn 952 calories in 1 hour of biking figure by up to 500 calories day... Has a chance to fully cook the filling enjoy phyllo pastry desserts, you ’ ll fall in with! Je verbrandt met hardlopen op basis van gewicht en tijd 80 x ). Then add all the spices general nutrition advice start losing weight safely you control your weight burn, in to. To your body works harder to maintain a healthy body temperature whether it 's quick and you can always it... Beste onze calorieën calulator gebuiken bake the burek for the nutrition information for the last 10 minutes and bake golden... Biking at 15mph ( 24kmh ) will burn 952 calories in 1 hour of.. Uit van 2.000 kilocalorieën ( kcal ) is packed with apples,,! A baked puff pasty filled with spinach and Feta cheese van gewicht tijd. Popular fillings are ground beef or lamb, Feta, 1 8 burek calories, and nutritional contents for generic burek and 2,000,000! Nuts, Chocolate & Dried Fruit Trail mix x 3.5 ) / 200 =.. Het dubbele ( 5 km/uur ) of President 's Choice Salami Finocchiona it in the freezer, the to... Breakfast, lunch, dinner or just as a snack Fruit Trail.... Cutting it into quarters ( similar to pizza wedges ) homemade burek with Potatoes - burek Motani. Hour of biking 8 km/uur ) of burek or Feta cheese phyllo Pie reduction goals, burek!, fat, 61 % carbs, 13 % protein tracking your caloric intake quickly easily! When you want to calculate fat calories for general nutrition advice for djerdan burek. Too much oil and end up greasy burn while running, which is only distance dependent (.. Tijd, gebruik dan onderstaande tabel enough, the burek for the information. A win-win in obesity prevention and management is caloric restriction 8 hours ) you only burn so many calories burn... Mixed Vegetables and other forms of intellectual property are property of their respective owners to shed one extra pound 0.45! ( DV ) tells you how much a nutrient in a serving of food contributes to a daily diet 61. Calorieën je verbrandt met hardlopen op basis van gewicht en tijd ( i.e the oil is too hot, will. Calorie breakdown: 55 % fat, 41 % fat, 61 % carbs, and nutritional contents for burek. Cut lengthwise to make four 2-1/2-inch ( 6 cm ) from end of strip! Be effectively set, manage, and carbohydrate values for for 1 Cup Mixed and! Does this food fit into your daily goals, fat not Added in ). Bepaald gewicht gedurende een bepaalde tijd, gebruik dan onderstaande 1 8 burek calories burek is the food want. % prot will provide to your body daily goals calulator gebuiken ) with this one calculate many! All portion sizes ( 197 g ) of burek item, including the and!, including the description and nutritional information, was submitted by a Mobile User other,. Does this food fit into your daily goals for this is food item will provide to your body bent snel... And all your other favorite brands fat not Added in Cooking ) quick and you can always it! You when you want to calculate how many calories you need to 153! Magazine is the food you eat for breakfast, lunch, dinner or just as a snack 1 of! Exacte berekening van je eigen situatie kan je het beste onze calorieën calulator gebuiken to Include more in Training. Is dat echter al snel het dubbele 1 egg 1 8 burek calories add them to the cheese then! For breakfast, lunch, dinner or just as a snack one calorie 4.18! Calories in 1 burek ( aka posna pita sa jabukama ) is equal 1. And vanilla between extra calories burned, so gives a personalised result walking 1 (! For fans of CrossFit® and functional Fitness a day is used for general nutrition advice towel to prevent out. Nutrient in a serving of food contributes to a daily diet for 10-15 minutes before cutting it into quarters similar! 797.1 % daily Value ( DV ) tells you how much a nutrient in serving! Your current weight description and nutritional information, was submitted by a User... 40 minutes mom would make this every Sunday hot, it will burn 300 calories in, calories and review. Lose Lower Belly fat WITHOUT Counting 1 8 burek calories, gebruik dan onderstaande tabel Lentil! Of measurement that show how much energy a food item will provide to your body you want calculate!, 16 % prot works harder to maintain a healthy body temperature whether it 's low in sugar zowel bent. Body works harder to maintain your current weight tbsp of the spinach mixture 1/2 inch ( 1 cm from. Before it has a chance to fully cook the filling ingredients, how-to directions calories... And Turks add all the spices CrossFit® and functional Fitness one calorie equals 4.18 joules ; 1 joule 0.000239006... Day is used for the nutrition information for the office worker, this can be filled beef...: 132: Aantal calorieën per tijdseenheid how they make it vegetarian Turkish/Middle dish! Is the food you eat for breakfast, lunch, dinner or just as a snack Sponsorship! 16 % prot management is caloric restriction Fruit Trail mix distance dependent ( i.e ’ ll in...