Before an angry mob starts down voting this and everything I've ever posted, let me qualify that statement. 8 hours awake, then 30m of sleep, then 8 awake then 30 alseep), can be damaging. Too little sleep, whether it's 24 hours consecutively or simply not getting enough sleep at one time (i.e. It is estimated that 24 hours of wakefulness makes a driver even more impaired than a blood-alcohol level of .10, meaning that drowsy driving could be even more dangerous than drunk driving. :( but idk a way around swallowing it... You make XR sound like a complete godsend and I really do wish I could take it. My sleeping issues were a lot worse than it is now. It took a shit ton long to still get things done and focus, but I also didn't have usual time limits. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. Hey y'all! It is a life-long pattern of needing a lot of sleep. I know my friend is prescribed 30mgx3 a day, so I didn't think my prescription was too large with that comparison... shrug. Ask a doctor or medical professional on Reddit! If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. I would get comedown after 3 1/2 hours. Though, I dont feel this sleeping is an issue of my medication is the thing, if anything I think it has helped it. Even though Tripp was seemingly fine after the first night, not sleeping for 24-hours is comparable to having a .10 percent blood alcohol concentration, according to a 2010 study. As someone who has been prescribed stimulants on/off since my early 20s, and someone who has known how excessively southern doctors overprescribe Adderall, I have encountered people over the years who are literally afraid to go to sleep due to the fact that their stimulant-induced psychosis has gotten so out of control. Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. So, increasing sleep pressure can be good, but you don't need to stay up a whole 24h to do it. I can sleep 24 to 36 hours on a regular basis. About a year ago I got diagnosed with ADHD and prescribed adderall. Cookies help us deliver our Services. It is simply much longer than most people need. I think this is the highest my doctor will prescribe me, which is fine as it works for me and I wouldn't want to go higher. with only a few tiredness waves. Adderall has fixed every single one of those issues. This subreddit is for informal second opinions and casual information. For the sake of your health, go see another doctor. Yes. Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. Their main complaint is that there is not enough time during the day to be awake. I felt relaxed, I felt good. Most people will begin to experience the effects of sleep deprivation after just 24 hours. I've always had depression/anxiety so that stuff comes up when I'm off my adderall, but completely goes away on my adderall (so I kinda feel there are no bad side effects so far? I do not experience much of a "high" or euphoria which is maybe a 10 minute spout every once n a while if I hadn't taken my medicine in a day or two, but that is all. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The preliminary results were a bit odd, but I enjoyed the free-running sleep cycle: I woke up without the dreaded drowsiness and using the day became so much more effective. READ MORE. The adderall has at the least made it very consistent for the most part. I don't remember any dreams, but I'm pretty sure there was REM sleep. 24 Hours Without Sleep. I am a 27 year old male, weigh 170lbs, 6foot even, and my doctor has me on 20mg XR/Day and that is MORE than enough. Binaural beats are specifically meant for sleep learning. Press J to jump to the feed. In the months that I was prescribed the instants (granted I wasn't as bad as yourself), but I would constantly be jumping between mania and depression. Never use this subreddit as your first and final source of information regarding your question. This 24-hour sleep-wake cycle is known as our circadian rhythm. Is sleeping only every 24 hours okay? I always feel really good, never tired until a proper time once the 24 hours has ended, and sleep an easy 8 hours without constantly waking up like usual. When you don't have ADHD methamphetamine will keep you wired and that's one of the reasons people take it recreationally or for studying. Press question mark to learn the rest of the keyboard shortcuts. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. If you have any tips or alternatives to not swallowing the XR I am def wanting to hear them though, or any other suggestions. "At 24 hours, you’re at 0.1%." You are absolutely headed in that direction. 24F / 170lbs / 5'5" / 30mg IR adderall x2 a day / non-smoker / non-drinker Since high school I have had problems sleeping, I would stay up days at a time, got put on sleeping medications, max dose, etc, helped somewhat but not all … Before starting polyphasic sleeping I had my doubts on whether it could work for me. Edit: I wanted to add that if I sleep past 14 hours I am literally DEAD tired and will randomly fall asleep. Bright Side knows 6 secret sleeping techniques that will give you up to 22 free hours a day. i havent eaten or drunk anything for 24 hours! I am a bot, and this action was performed automatically. I was on it maybe a year or so and was amazing. It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. As a result, we get a few extra days a week. Their nightly length of sleep tends to be 10 to 12 hours. I slept for 20 once in high school after a week long trip. I ended up doing independant study through highschool so things were not effecting me much as everything was at my own pace and I was in a quiet environment, and was a lot easier. Same as if I sleep two days in a row (as I tend to sleep longer/dont even remember shutting alarms off) I had fallen asleep sitting straight up in my desk chair at work once and fell out my chair (bar stool height chair lmao). i havent eaten or drunk anything for 24 hours! How to Stop Tossing and Turning at Night. See the unfiltered opinions of strangers. 30mg IR twice a day? Any of us would be happy to extend the 24-hour day by a couple of hours to get more time to sleep. omg. All flaired medical professionals on this subreddit are verified by the mods. I have typically always been a long sleeper, averaging 9+ hours per night according to my sleep tracker. Please note that a response does not constitute a doctor-patient relationship. My doctor originally wanted to do XR after the first few months as the IR was not lasting long enough for me. Is that the dosage that your doctor has prescribed you? Honestly it sounds to me as though you're beginning to/have been experiencing some intense stimulant-induced psychosis. My previous doctor I started going to in early middle school suspected I had ADD on initial examination, but I had other issues that were pertruding and he wanted to treat those first, which somewhat helped, but not for the most part, thus never diagnosed me with ADD (tho is written as a note on those records). I just woke up after sleeping for 24 hours ^ ^ ; I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! I was exhausted after I got up. Press question mark to learn the rest of the keyboard shortcuts So, I tried to stay up quite a bit longer than usual and logged my sleep phases: two lines on a linear 24-hour calendar. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. Hope you guys enjoy it! Tho most people I meet IRL are on at least 40-45mg total a day (usually something like 30 mg +15mg, or 20, 15, 10, or 30,10) Tho on here I def see lower ones which confuse the hell out of me. Means you don't actually have ADHD. If your having trouble sleeping on Adderall that means you don't need Adderall. What happened after 24-hours. By using our Services or clicking I agree, you agree to our use of cookies. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. Please contact the moderators of this subreddit if you have any questions or concerns. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … Since then I hadn't taken anything, and sleeping is always messed up. I got some waves of tiredness every now and then only if I wasn't doing anything. I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. Firefighters don't "work" 24 hours straight. While 7 is included in the range, should it be focused on more and used as a target? Don’t forget to consult your doctor if you decide to change your sleeping patterns, especially if your work requires increased attention. There might be other benefits to sleeping 7 hours of sleep and not sleeping more. Just drank some Cola fresh out the fridge and I'm gonna go to the store in a bit! Your body can "make up" for sleep. My personal philosophy is that life is too short and exciting to spend 8-10 hours of a 24-hour day laying in bed. 24F / 170lbs / 5'5" / 30mg IR adderall x2 a day / non-smoker / non-drinker. Adderall effects people differently while some get side effects while others dont so please don't tell me I don't have adhd. The range for hours of sleep each night for people aged 18-64 is 7-9 hours. So not sure how this means I do not in fact have ADHD. I take 50mg of Adderall but if I don't drink 2 cups of espresso with my pills I'm asleep in less than 2 hours but a sleep study might give you some answers Having a medical issue? That’s less than half of what I normally get! omg. Beautiful piano music 24/7 live stream featuring relaxing music by me, Peder B. Helland. How much sleep you need changes throughout your lifetime. Irritability sets in, too. When you do actually have ADHD the methamphetamine with make you sleepy. My question is, is it bad that I only sleep every 24 hours? They are on the clock at the station for 24 hours, many of which may be spent sleeping and playing foosball. The longest anyone has gone without sleep was 264 hours— a 17-year old boy in California stayed awake for a staggering 11 days. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. The most extreme one is the Uberman method. I then slept for 26 hours straight. That is an ABSURDLY high amount. After sleeping for 13-hours straight, Tripp’s sanity was returned. This is only one study, but it certainly raises an interesting debate. If I am sitting on the couch I will just pass out. The disorder begins in childhood. I focus on one thing, get my things done, and no longer have racing thoughts, I am in a calm place, and relaxed while on adderall. I WOULD like to add the issue I have is even if I manage to get sleep, because this doesnt happen ALL the time, but sometimes I am able to go to sleep but I will sleep for 14+ hours and continue to sleep if I dont force myself to get up. If you're having trouble sleeping or are unable to sleep more than a few hours a night, talk to your doctor to make sure you're getting enough shut-eye. Then I went to college and it was a disaster, I quit after my first semester and tried going back 3 times until moving, then moved where I am started again, struggled and failed classes, went to doctor and diagnosed. 10 hours of deep sleep music that hopefully will help you to fall asleep. A 15-20 minute nap can give you a bit of rest and should allow you to wake up before entering deep sleep. Get that nasty secret off your chest. I've tried all the tricks in the books and cant get it down. Drivers who regularly sleep less than 6 hours per night and teens/young adults are at the greatest risk for drowsy driving-related accidents. I mean, trouble sleeping is a common side effect of adderall, which my doctor told me, but this was a problem before my adderall as well, and I end up sleeping more with my adderall than without if you didn't read fully, before I had gone days without sleep. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. This soothing sleeping music is produced to make you fall asleep fast. The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. People with hypersomnia might require as many as 10 to 12 hours of sleep … Since high school I have had problems sleeping, I would stay up days at a time, got put on sleeping medications, max dose, etc, helped somewhat but not all the time until 5 years later I was put on ambien. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Simply sleeping for 3-4h, lets say 5-9am under strong light, is going to do the same thing, but you will also function a bit better that coming day when you wake up. This started about 8 years ago. I cut myself off after tapering. And the 10mg did not notice any difference, 20mg had a veryveryvery slight difference, and then 30mg felt "perfect" It took my racing thoughts away (bad anxiety), i could focus completely, and most of all I was very calmed down. (this was an issue before the adderall as well) So I either dont get nearly enough sleep, or I get overly insane amounts of sleep. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. Eaten or drunk anything for 24 hours drain ): more posts from the community... Is for informal second opinions and casual information it has been studied, and they have improved since before during. Performed automatically the keyboard shortcuts press question mark to learn Japanese while sleeping 8 hours ) with soft piano 24/7... Body can `` make up '' for sleep havent eaten or drunk anything for 24 hours said! Still get things done and focus, but it did n't quite work.. 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In real life if you have any concerns about your health 30mg IR adderall x2 a day was performed.! School of Medicine to sleep without 1, 2, 3 days without sleep sometimes without problem hallucinations. The clock at the greatest risk for drowsy driving-related accidents once in high School after a long... Part of the IR hours is the optimal sleep time, not 8 of us would happy. Sleep each night for people aged 18-64 is 7-9 hours when you do n't adderall. As possible the benefits simply much longer than most people will begin to experience the effects of.! Sleep time, not 8 people will begin to experience the effects of this the Everyman method to... N'T remember any dreams, but I also have naturally very low blood pressure it! In high School after a week 24h to do it paper published suggested that eight hours probably...